CREATE YOUR OWN HAND RITUAL

5 to 10 minutes of self-massage is taking care of your body, your mind, your spirit.



We're over-soliciting our hands, especially at the moment by washing them more regularly.

According to the principles of hand reflexology, the palms of our hands are like a map of our entire body: hence the importance of taking care of them.

Taking time for self-massage has positive repercussions such as :

-Less anxiety

-Less sleep disturbance

-A feeling of lightness

-A better mood

-Reduced hand discomforts

For an optimal relaxation, delicacy is essential, prefer calm and slow gestures.

1) Reconnect

Apply your cream or oil with gentle, enveloping movements from the inside to the outside of both hands simultaneously, as if you were washing your hands. Extend the movement up to the wrists

2) Release

Knead the palm of each of yours hands in circular motions with your thumb.

3) Re-energize

Massage each finger one after the other. With your thumb, make circular movements in a clockwise direction starting from the nail. Then stretch your fingers lengthwise one by one.



4) Press

Finally press the point between your first finger and your thumb for a complete release of stress.